Reduce blood pressure, cholesterol, diabetes, & medications!
Ken, diagnosed with high blood pressure, high cholesterol, diabetes, and taking several medications, shares his transformation through Maximized Living with Dr. BJ Hardick. www.DrHardick.com www.MaximizedLiving.com Ken’s story, in his own words: WHAT WAS YOUR CONDITION? High Blood Pressure 231/119 Arthritis This caused problems doing normal things like washing my car, gardening, and even trying to get a good rest. This time last year, I couldnt bend down to zip up my boots. Diabetes when I was first diagnosed, my blood sugar was 28.5. Total Cholesterol 8.2 WHAT STEPS HAD YOU PREVIOUSLY TAKEN TO GET WELL? High Blood Pressure: I was put on Altace: 5 mg, then 10 mg. and then 15 mg. Although these medications helped somewhat, my numbers were still fluctuating. Changes to my diet helped very little. Arthritis I was put on Naprosyn, which made my stomach ache, so I was put on another medication to take 1 hour before the Naprosyn to coat my stomach. After one year of this, and not much relief, my medication was changed to Celebrex, which did not help either. In between doses, I would take Tylenol Arthritis pills, as well. Diabetes I was put on 500 mg. of Metformin, twice per day. Through the Lawson clinic, I was put on a very strict diet. I did well on this for some time, but I could not hold the numbers down. I then went to 1000 mg of Metformin, twice per day. Soon, Avandia was added to my regimen at 2 mgs, twice per day, then increased to 4 mgs, twice per day. All this …
Mail this post
Joint Pain, Allergies, Headaches, Cholesterol, Eczema, Thyr
Are you suffering from joint pain, allergies, headaches, cholesterol, eczema, thyroid? You may get rid of them all with just one treatment! Mangosteen! Luda Drummond
Mail this post
DRD on Cholesterol
DRD discusses a new way of thinking about changes in your body’s cholesterol levels and offers solutions for managing it!
Mail this post
Lower Cholesterol With Supplements And Eliminating Some Items From Your Diet
Take niacin – sorgfältigDenken you as one of the B vitamins, it is proven effective to reduce LDL and increase HDL. It is also one of the least expensive drugs to lower cholesterol. But without medical supervision, it can not completely sure. A dose high enough levels of cholesterol can be extremely high blood sugar or liver schädigen.Nehmen estudien Vitamin They show that vitamin E may have a positive effect on lowering cholesterol when they are in relatively large quantities – up 800 IU per day have taken. That’s more than you get from your diet alone. Higher amounts did not seem to cause damage. Other studies have shown that even amounts of just 25 IU per day helps in preventing LDL from sticking to artery walls. This amount is only slightly higher than the recommended daily allowance (RDA) 12 to 15 IU. It is interesting to note that even the limited impact on preventing that hardening of the arteries, CalciumEine you hat.Nehmen study shows that there was a supplement of calcium carbonate in 56 individuals, were up 4 per cent and total cholesterol, HDL cholesterol increased 4 percent. There is a dose of 400 mg of calcium has been three times daily, which reported no adverse effects. This means Calciumcarbonat.Nehmen a multivitamin – it can schadenWährend remember your calcium intake and vitamin E, me old buildings have standby, vitamin C. It is the number one strengthens the immune system and readers HDL. A study of people who took more than 60 milligrams of vitamin C daily (60 mg), the recommended daily dose had the highest LDL Werte.Füllen on FaserDenken in mind, several years back when the sound of oats was the latest craze to lower cholesterol? Subsequent studies have reached conflicting results, but the medical community is that the soluble fibers are in agreement, the kind found in oat bran does not lower LDL and raise HDL-help. As little as three grams of fiber per day from oat bran or oatmeal can be effective. There 7e 2 grams of soluble fiber per 100 grams of dry oat bran and five grams of soluble fiber per 100 grams of oatmeal dry. There are other sources of fiber as well as barley, beans, peas and many other vegetables. Corn fiber is also good for reducing LDL, lowering it by almost 5 percent in a recent study. Researchers from 20 grams of corn fiber a day. It was a little difficult for the average user would be if we take into account that a portion of corn has three grams of corn fiber. But every little bit makes no difference. Pectin, found in fruits like apples and prunes, reduces cholesterol even better than oat bran, psyllium, such as fiber you find in many breakfast cereals and bulk laxatives ist. reduzieren ZuckeraufnahmeViele people do not realize that sugar affects cholesterol and each case involves triglycerides. Sugar stimulates insulin production, which in turn triglycerides. Men seem particularly sensitive to this effect from sugar. The mineral chromium, which helps stabilize blood sugar in the blood may also raise the level of HDL. 100 mcg of chromium three times daily can help your cholesterol you verbessern.Beseitigen AlkoholDas jury is still out and the various schools of thought are still at odds over the benefit of eating or lack of benefits for the alcohol. This proposal has nothing to do with our previous discuss on red wine. A moderate amount may be helpful. The problem is that the person is a moderate amount, perhaps a glass of wine with dinner, while for others it may be half a bottle of scotch! All about the arbitrary “moderate” amount of high serum cholesterol triglycerides and your uric acid, and increased blood pressure potentially all that promote heart disease. It would be the best bet for beseitigen.Treiben regularly, it is clear that reducing the exercise to increase HDL cholesterol and LDL-cholesterol. Both aerobic exercise such as walking, jogging, swimming, biking and cross country skiing and strength training like lifting weights or weight machines all promote the improvement of cholesterol. An analysis of 11 studies on weight training showed that this exercise lowered LDL by 13 percent and increased HDL by 5 percent. When you lift weights, use light to moderate weights and Wiederholungen.Beseitigen many KoffeinWir you Americans certainly have a love affair with our coffee! People who drink large amounts of caffeine (more than 6 cups per day) are much more prone to high cholesterol. This connection does not hold for tea drinkers. Limit your intake of coffee rather than a cup a day and eliminate soft drinks containing caffeine altogether.
Mail this post
